Private Yoga: Sessions are designed for each individual’s present needs and goals, focusing on health concerns such as improving posture, aches, tension, stress, hormone imbalance, and overall physical well-being. Private yoga classes are tailored to each specific individual, ranging from simple stretches & body movements such as leaning, extending, or other every day movements to intermediate/advanced yogi classes.

Restorative Yoga: A gentle yoga using stretching, incorporating props, and breathing techniques to create a safe space for your body to let go what is no longer serving you to help you feel better in all areas of your wellbeing.
Restorative yoga is also known as trauma-informed or trauma-sensitive yoga,

can help people heal from trauma by releasing stress, tension, and built-up emotions

Balance and Mobility: Includes a range of exercises designed to increase range of motion, control muscles surrounding each joint helping you move more actively and feel confident in everyday living.

These sessions are tailored to each individual. This class is perfect for seniors, anyone with recovering injuries, limited mobility, or anyone who is wanting to improve their ability to get up & down, climb stairs, sit in the floor with your pets or grandchildren, and enjoy life to the fullest.

Reiki Yoga: The combination of two practices, Reiki and yoga, helps relax your body and mind, reduce stress levels, and improve physical health.

Gentle Yoga: Slow, controlled movements synced with breath. Simple stretches allowing you to move your body in a save one -on-one environment with the help of a professional.

Gradual movement into each pose then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles and connective tissues.

ALL YOGA PRICING: 60min - $55 | 45min - $45 | 30min - $35